The Surprising Power of Plants

The science behind how eating more whole, plant foods makes it easy to lose body fat without tracking calories or macros

Common Mistakes to Avoid

The most common mistakes women make over and over (and over) again while trying to lose weight

A Step-by-Step Roadmap You'll Start TODAY

The 4 simple principles you need to create an intuitive, gentle calorie deficit for easier weight loss (without ignoring hunger or tracking a thing)